Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Shiitake Mushrooms
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Shiitake Mushrooms
893g
Boiled Red Kidney Beans have 2.3 times more energy per 100g than Cooked Shiitake Mushrooms. It has average energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Shiitake Mushrooms?
Boiled Red Kidney Beans VS Cooked Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Shiitake Mushrooms:
500 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 6.6 times more Vitamin B2, 5.9 times more Vitamin B3, 37 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Shiitake Mushrooms:
500 calories of Boiled Red Kidney Beans have 4.1 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Potassium than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 8.4 times more Copper, 46.9 times more Selenium, 2.8 times more Zinc and 2.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Shiitake Mushrooms contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 24.7 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Carbohydrate and 27.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 500 calories.