Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Shiitake Mushrooms
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Shiitake Mushrooms
101g
Dried Shiitake Mushrooms have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Shiitake Mushrooms?
Boiled Red Kidney Beans VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Shiitake Mushrooms:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 9.4 times more Vitamin B2, 10.5 times more Vitamin B3, 42.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Shiitake Mushrooms:
300 calories of Boiled Red Kidney Beans have 5.9 times more Calcium and 4 times more Iron than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 9.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium, 16.5 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Shiitake Mushrooms contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 30.1 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 300 calories.