Nutrient Comparison: Boiled Red Kidney Beans VS Dried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dried Shiitake Mushrooms:
- 100 grams of Boiled Red Kidney Beans have more Vitamin K than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 1.9 times more Vitamin B1, 21.9 times more Vitamin B2, 24.4 times more Vitamin B3, 99.5 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
- 100 grams of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dried Shiitake Mushrooms:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium and 1.7 times more Iron than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 21.3 times more Copper, 2.9 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium, 38.4 times more Selenium and 7.2 times more Zinc than Boiled Red Kidney Beans.
- 100 grams of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 12.9 times more Omega 3 than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 2.3 times more Energy, 3.3 times more Carbohydrate, 6.9 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Shiitake Mushrooms offer comparable quantities of Protein per 100 grams.
- 100 grams of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 100 grams.