Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Boiled Red Kidney Beans
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is average in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Boiled Red Kidney Beans?
Stir-Fried Shiitake Mushrooms VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Boiled Red Kidney Beans:
300 calories of Stir-Fried Shiitake Mushrooms have 2 times more Vitamin B1, 15.4 times more Vitamin B2, 21.8 times more Vitamin B3, 20.1 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B9 and more Vitamin K than Stir-Fried Shiitake Mushrooms.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Boiled Red Kidney Beans:
300 calories of Stir-Fried Shiitake Mushrooms have 2.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 17.1 times more Selenium, 2.9 times more Zinc and 4.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.3 times more Calcium and 1.7 times more Iron than Stir-Fried Shiitake Mushrooms.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 4.6 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6