Comparing Nutrients in 300 calories Red Kidney BeansVS Chinese Chestnuts
Weight per 300 calories
Red Kidney Beans
89g
Chinese Chestnuts
134g
Red Kidney Beans have 1.5 times more energy per 100g than Chinese Chestnuts. It has high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chinese Chestnuts?
Red Kidney Beans VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Chinese Chestnuts:
300 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 12 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Chinese Chestnuts:
300 calories of Red Kidney Beans have 3.1 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 2.2 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Chinese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 8.5 times more Omega 3 and 3.6 times more Protein than Chinese Chestnuts.
Both Red Kidney Beans and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.