Nutrient Comparison: Red Kidney Beans VS Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Chinese Chestnuts:
- 100 grams of Red Kidney Beans have 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Chinese Chestnuts:
- 100 grams of Red Kidney Beans have 4.6 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 1.4 times more Manganese than Raw Red Kidney Beans.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.5 times more Energy, 12.8 times more Omega 3, 1.2 times more Carbohydrate and 5.4 times more Protein than Chinese Chestnuts.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.