Nutrient Comparison: Red Kidney Beans VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Chinese Chestnuts:
- 5 ounces of Red Kidney Beans have 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Chinese Chestnuts:
- 5 ounces of Red Kidney Beans have 4.6 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.4 times more Manganese than Raw Red Kidney Beans.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.5 times more Energy, 12.8 times more Omega 3, 1.2 times more Carbohydrate and 5.4 times more Protein than Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.