Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Oat Bran
Weight per 300 calories
Red Kidney Beans
89g
Cooked Oat Bran
750g
Red Kidney Beans have 8.4 times more energy per 100g than Cooked Oat Bran. It has high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Oat Bran?
Red Kidney Beans VS Cooked Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Oat Bran:
300 calories of Red Kidney Beans have 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B5 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Oat Bran:
300 calories of Red Kidney Beans have 1.3 times more Copper and 1.8 times more Potassium than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 2.4 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 20.3 times more Selenium, 1.6 times more Zinc and 60.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Oat Bran contain similar levels of Calcium and Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.8 times more Omega 3 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 6.8 times more Fat, 12 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Oat Bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6