Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Red Kidney Beans
89g
Cooked Enriched Pasta with Salt
191g
Red Kidney Beans have 2.1 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Enriched Pasta with Salt?
Red Kidney Beans VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Enriched Pasta with Salt:
300 calories of Red Kidney Beans have 3.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Enriched Pasta with Salt:
300 calories of Red Kidney Beans have 5.5 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 14.4 times more Potassium and 2.5 times more Zinc than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 17.7 times more Selenium and 23.4 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.9 times more Omega 3, 3.9 times more Fiber and 1.8 times more Protein than Cooked Enriched Pasta with Salt.
Both Red Kidney Beans and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 300 calories.