Red Kidney Beans VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs White Enriched Degermed Cornmeal:
- 300 calories of Red Kidney Beans have 1.2 times more Vitamin B1, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than White Enriched Degermed Cornmeal.
- While 300 kcal of White Enriched Degermed Cornmeal contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- 300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs White Enriched Degermed Cornmeal:
- 300 calories of Red Kidney Beans have 30.4 times more Calcium, 10.1 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 4.5 times more Phosphorus, 10.5 times more Potassium and 4.6 times more Zinc than White Enriched Degermed Cornmeal.
- While 300 kcal of White Enriched Degermed Cornmeal contain 3 times more Selenium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 19.7 times more Omega 3, 4.3 times more Fiber and 3.5 times more Protein than White Enriched Degermed Cornmeal.
- Both Red Kidney Beans and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 300 calories.