Nutrient Comparison: Red Kidney Beans VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs White Enriched Degermed Cornmeal:
- 14 ounces of Red Kidney Beans have 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs White Enriched Degermed Cornmeal:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 9.6 times more Potassium and 4.2 times more Zinc than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 3.3 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 17.9 times more Omega 3, 1.3 times more Sugars, 3.9 times more Fiber and 3.2 times more Protein than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Enriched Degermed Cornmeal offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3