Red Kidney Beans VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 300 calories of Red Kidney Beans have 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 300 calories of Red Kidney Beans have 4.6 times more Copper, 1.6 times more Magnesium, 5.3 times more Potassium and 1.4 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 4.4 times more Calcium, 2 times more Phosphorus and 104.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 7.5 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3