Nutrient Comparison: Red Kidney Beans VS Cornmeal, white, self-rising, bolted, plain, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 7 ounces of Red Kidney Beans have 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 7 ounces of Red Kidney Beans have 4.7 times more Copper, 1.6 times more Magnesium, 5.3 times more Potassium and 1.4 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 4.3 times more Calcium, 2 times more Phosphorus and 103.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.6 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.2 times more Fat and 6.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6