Cornmeal, white, self-rising, bolted, plain, enriched has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Boiled Red Kidney Beans?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Boiled Red Kidney Beans:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Boiled Red Kidney Beans:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 4.9 times more Calcium, 2.2 times more Phosphorus and 237.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Potassium and 1.4 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 5.3 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.4 times more Omega 3, 2.9 times more Fiber and 2.8 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6