Cornmeal, white, self-rising, bolted, plain, enriched has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Canned Red Kidney Beans with Liquids?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Red Kidney Beans with Liquids:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Red Kidney Beans with Liquids:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 3 times more Calcium and 1.8 times more Phosphorus than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Copper, 1.4 times more Magnesium, 4.2 times more Potassium, 1.3 times more Zinc and 25.5 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 4.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Omega 3, 2.6 times more Fiber and 2.6 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6