Comparing Nutrients in 300 calories Red Kidney BeansVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Red Kidney Beans
89g
Sweetened Red Frozen Raspberries
291g
Red Kidney Beans have 3.3 times more energy per 100g than Sweetened Red Frozen Raspberries. It has high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sweetened Red Frozen Raspberries?
Red Kidney Beans VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Sweetened Red Frozen Raspberries:
300 calories of Red Kidney Beans have 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 12 times more Vitamin C, 11.2 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Red Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Sweetened Red Frozen Raspberries:
300 calories of Red Kidney Beans have 1.7 times more Calcium, 2 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 7.3 times more Phosphorus, 3.6 times more Potassium and 4.7 times more Zinc than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.9 times more Manganese than Raw Red Kidney Beans.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.6 times more Omega 3 and 9.8 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.4 times more Carbohydrate and 33.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.