Nutrient Comparison: Red Kidney Beans VS Sweetened Red Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 5 ounces of Red Kidney Beans have 32 times more Vitamin B1, 4.8 times more Vitamin B2, 9.2 times more Vitamin B3, 5.2 times more Vitamin B5, 11.7 times more Vitamin B6 and 15.2 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 3.7 times more Vitamin C and 3.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 5 ounces of Red Kidney Beans have 5.5 times more Calcium, 6.7 times more Copper, 10.3 times more Iron, 10.6 times more Magnesium, 1.7 times more Manganese, 23.9 times more Phosphorus, 11.9 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.3 times more Energy, 11.9 times more Omega 3, 2.3 times more Carbohydrate, 3.5 times more Fiber and 32.2 times more Protein than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 10.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in five ounces.