Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Medium-grain White Rice
Weight per 300 calories
Red Kidney Beans
89g
Cooked Medium-grain White Rice
231g
Red Kidney Beans have 2.6 times more energy per 100g than Cooked Medium-grain White Rice. It has high energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Medium-grain White Rice?
Red Kidney Beans VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Medium-grain White Rice:
300 calories of Red Kidney Beans have 11.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 76 times more Vitamin B9 than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 1.4 times more Vitamin B5 than Raw Red Kidney Beans.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Medium-grain White Rice:
300 calories of Red Kidney Beans have 10.7 times more Calcium, 7.1 times more Copper, 12.9 times more Iron, 4.1 times more Magnesium, 4.2 times more Phosphorus, 18.1 times more Potassium and 2.6 times more Zinc than Cooked Medium-grain White Rice.
Both Red Kidney Beans and Cooked Medium-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 13.8 times more Omega 3 and 3.7 times more Protein than Cooked Medium-grain White Rice.
Both Red Kidney Beans and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.