Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Short-grain White Rice enriched
Weight per 300 calories
Red Kidney Beans
89g
Cooked Short-grain White Rice enriched
231g
Red Kidney Beans have 2.6 times more energy per 100g than Cooked Short-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Short-grain White Rice enriched?
Red Kidney Beans VS Cooked Short-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Short-grain White Rice enriched:
300 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Short-grain White Rice enriched:
300 calories of Red Kidney Beans have 32 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 6.7 times more Magnesium, 1.2 times more Manganese, 4.7 times more Phosphorus, 20.2 times more Potassium and 2.7 times more Zinc than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 6.1 times more Selenium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 15.3 times more Omega 3 and 3.7 times more Protein than Cooked Short-grain White Rice enriched.
Both Red Kidney Beans and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 300 calories.