Nutrient Comparison: Red Kidney Beans VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 14 ounces of Red Kidney Beans have 3.7 times more Vitamin B1, 13.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Red Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 14 ounces of Red Kidney Beans have 83 times more Calcium, 9.7 times more Copper, 4.6 times more Iron, 17.3 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 52.3 times more Potassium and 7 times more Zinc than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 2.3 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.6 times more Energy, 39.8 times more Omega 3, 2.1 times more Carbohydrate and 9.5 times more Protein than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 14 ounces.