Nutrient Comparison: Red Kidney Beans VS Raw Unenriched Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Red Kidney Beans have 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Red Kidney Beans and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 5.7 times more Phosphorus, 17.6 times more Potassium and 2.3 times more Zinc than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 4.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Unenriched Glutinous White Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 44.8 times more Omega 3, 5.4 times more Fiber and 3.3 times more Protein than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in 14 ounces.