Comparing Nutrients in 300 calories Red Kidney BeansVS Succotash
Weight per 300 calories
Red Kidney Beans
89g
Succotash
303g
Red Kidney Beans have 3.4 times more energy per 100g than Succotash. It has high energy density when compared to other foods. Raw Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Succotash?