Nutrient Comparison: Red Kidney Beans VS Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Succotash:
- 7 ounces of Red Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Succotash.
- While 7 oz of Raw Succotash contain 3.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Succotash:
- 7 ounces of Red Kidney Beans have 4.6 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Succotash.
- 7 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.4 times more Energy, 4.7 times more Omega 3, 3.1 times more Carbohydrate, 4 times more Fiber and 4.5 times more Protein than Succotash.
- While 7 oz of Raw Succotash contain 1.8 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6