Red Kidney Beans VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 300 calories of Red Kidney Beans have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 11.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 300 calories of Red Kidney Beans have 4.5 times more Calcium, 4.6 times more Copper, 5.8 times more Iron, 7.5 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 11.3 times more Potassium and 3.2 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 300 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.3 times more Selenium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 22.9 times more Omega 3, 6.9 times more Fiber and 2.8 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Red Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.