Nutrient Comparison: Red Kidney Beans VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 7 ounces of Red Kidney Beans have 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 10.7 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 7 ounces of Red Kidney Beans have 4.2 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 10.4 times more Potassium and 3 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.6 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 21.1 times more Omega 3, 3.9 times more Sugars, 6.3 times more Fiber and 2.5 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3