Red Kidney Beans VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Wheat Bread Flour:
- 300 calories of Red Kidney Beans have 8.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 12.8 times more Vitamin B9 than Wheat Bread Flour.
- 300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Red Kidney Beans as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Wheat Bread Flour:
- 300 calories of Red Kidney Beans have 5.9 times more Calcium, 4.1 times more Copper, 8 times more Iron, 5.9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 14.6 times more Potassium and 3.5 times more Zinc than Wheat Bread Flour.
- While 300 kcal of Wheat Bread Flour contain 11.6 times more Selenium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 8.9 times more Omega 3, 6.8 times more Fiber and 2 times more Protein than Wheat Bread Flour.
- Both Red Kidney Beans and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Wheat Bread Flour provide inadequate amounts of Omega 6 in 300 calories.