Nutrient Comparison: Red Kidney Beans VS Wheat Bread Flour per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Wheat Bread Flour:
- 100 grams of Red Kidney Beans have 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Wheat Bread Flour.
- While 100 g of Wheat Bread Flour contain 1.9 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Wheat Bread Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Wheat Bread Flour:
- 100 grams of Red Kidney Beans have 5.5 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 13.6 times more Potassium and 3.3 times more Zinc than Wheat Bread Flour.
- While 100 g of Wheat Bread Flour contain 12.4 times more Selenium than Raw Red Kidney Beans.
- 100 grams of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.3 times more Omega 3, 6.8 times more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Wheat Bread Flour.
- While 100 g of Wheat Bread Flour contain 3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6