Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Hulled Barley
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Hulled Barley
84.7g
Hulled Barley has 2.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Hulled Barley?
Boiled Royal Red Kidney Beans VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Hulled Barley?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Hulled Barley:
300 calories of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B5 and 11.2 times more Vitamin B9 than Hulled Barley.
While 300 kcal of Hulled Barley contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Hulled Barley provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Hulled Barley:
300 calories of Boiled Royal Red Kidney Beans have 3.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus and 2.4 times more Potassium than Hulled Barley.
While 300 kcal of Hulled Barley contain 2.6 times more Manganese and 10.9 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Hulled Barley contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 1.5 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Hulled Barley.
Both Boiled Royal Red Kidney Beans and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Hulled Barley provide inadequate amounts of Omega 6 in 300 calories.