Hulled Barley VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Navy Beans?
Lets compare vitamin content per 300 calories of Hulled Barley vs Navy Beans:
- 300 calories of Hulled Barley have 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 20.1 times more Vitamin B9 than Hulled Barley.
- 300 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Hulled Barley as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Navy Beans:
- 300 calories of Hulled Barley have 1.3 times more Manganese and 3.3 times more Selenium than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 4.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Hulled Barley.
- 300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Navy Beans contain 5.1 times more Omega 3 and 1.9 times more Protein than Hulled Barley.
- Both Hulled Barley and Navy Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Hulled Barley provide inadequate amounts of Omega 3
- Both Hulled Barley as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.