Nutrient Comparison: Hulled Barley VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hulled Barley versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hulled Barley vs Navy Beans:
- 7 ounces of Hulled Barley have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 28.5 times more Vitamin E than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.2 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley and Navy Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Hulled Barley have insufficient amounts of Vitamin K
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hulled Barley vs Navy Beans:
- 7 ounces of Hulled Barley have 1.4 times more Manganese and 3.4 times more Selenium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 4.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Hulled Barley.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hulled Barley have 1.5 times more Fat, 3 times more Omega 6 and 1.2 times more Carbohydrate than Navy Beans.
- While 7 oz of Raw Navy Beans contain 4.9 times more Omega 3, 4.9 times more Sugars and 1.8 times more Protein than Hulled Barley.
- Both Hulled Barley and Navy Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6