Nutrient Comparison: Hulled Barley VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hulled Barley versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hulled Barley vs Navy Beans:
- 14 ounces of Hulled Barley have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 28.5 times more Vitamin E than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.2 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley and Navy Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin K
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hulled Barley vs Navy Beans:
- 14 ounces of Hulled Barley have 1.4 times more Manganese and 3.4 times more Selenium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Hulled Barley.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hulled Barley have 1.5 times more Fat, 3 times more Omega 6 and 1.2 times more Carbohydrate than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4.9 times more Omega 3, 4.9 times more Sugars and 1.8 times more Protein than Hulled Barley.
- Both Hulled Barley and Navy Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6