Nutrient Comparison: Hulled Barley VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hulled Barley vs Navy Beans:
- 1 pound of Hulled Barley has 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 28.5 times more Vitamin E than Navy Beans.
- While 1 lb of Raw Navy Beans contains 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.2 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley and Navy Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Hulled Barley have insufficient amounts of Vitamin K
- 1 pound of Navy Beans have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hulled Barley vs Navy Beans:
- 1 pound of Hulled Barley has 1.4 times more Manganese and 3.4 times more Selenium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 4.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Hulled Barley.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hulled Barley has 1.5 times more Fat, 3 times more Omega 6 and 1.2 times more Carbohydrate than Navy Beans.
- While 1 lb of Raw Navy Beans contains 4.9 times more Omega 3, 4.9 times more Sugars and 1.8 times more Protein than Hulled Barley.
- Both Hulled Barley and Navy Beans offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6