Nutrient Comparison: Navy Beans VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navy Beans vs Raw Pearled Barley:
- 1 pound of Navy Beans has 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.8 times more Vitamin B9 than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 2.1 times more Vitamin B3 than Raw Navy Beans.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin K
- Both Raw Navy Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navy Beans vs Raw Pearled Barley:
- 1 pound of Navy Beans has 5.1 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 3.4 times more Selenium than Raw Navy Beans.
- Both Navy Beans and Raw Pearled Barley contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navy Beans has 9.8 times more Omega 3, 4.9 times more Sugars and 2.3 times more Protein than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Navy Beans.
- Both Navy Beans and Raw Pearled Barley offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6