Royal Red Kidney Beans VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Barley Malt flour?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Barley Malt flour:
- 300 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.3 times more Vitamin B9 than Barley Malt flour.
- While 300 kcal of Barley malt flour contain 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Barley Malt flour provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Royal Red Kidney Beans as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Barley Malt flour:
- 300 calories of Royal Red Kidney Beans have 3.9 times more Calcium, 4.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Zinc than Barley Malt flour.
- While 300 kcal of Barley malt flour contain 10.7 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Barley Malt flour contain similar levels of Manganese per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 1.8 times more Omega 3, 3.8 times more Fiber and 2.7 times more Protein than Barley Malt flour.
- Both Royal Red Kidney Beans and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Barley Malt flour provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Barley malt flour provide inadequate amounts of Omega 6 in 300 calories.