Royal Red Kidney Beans VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Toasted French or Vienna Bread:
- 300 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Toasted French or Vienna Bread.
- While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Royal Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Toasted French or Vienna Bread:
- 300 calories of Royal Red Kidney Beans have 2.7 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 9.3 times more Potassium and 2.5 times more Zinc than Toasted French or Vienna Bread.
- While 300 kcal of Toasted French or Vienna Sourdough Bread contain 9.6 times more Selenium and 57.1 times more Sodium than Raw Royal Red Kidney Beans.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 2.9 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Toasted French or Vienna Bread.
- Both Royal Red Kidney Beans and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 6 in 300 calories.