Nutrient Comparison: Royal Red Kidney Beans VS Toasted French or Vienna Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Toasted French or Vienna Bread:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Toasted French or Vienna Bread:
- 5 ounces of Royal Red Kidney Beans have 2.8 times more Calcium, 6.7 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 9.6 times more Potassium and 2.5 times more Zinc than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 9.3 times more Selenium and 55.4 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 3 times more Omega 3, 8 times more Fiber and 1.9 times more Protein than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 4.8 times more Fat and 8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6