Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Crackers, flavored, fish-shaped
Weight per 300 calories
Royal Red Kidney Beans
91g
Crackers, flavored, fish-shaped
64.8g
Crackers, flavored, fish-shaped have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Crackers, flavored, fish-shaped?
Royal Red Kidney Beans VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Crackers, flavored, fish-shaped:
300 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Crackers, flavored, fish-shaped:
300 calories of Royal Red Kidney Beans have 2.2 times more Calcium, 10.5 times more Copper, 2.7 times more Iron, 7.8 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 8.5 times more Potassium and 3.4 times more Zinc than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 53 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Royal Red Kidney Beans as well as Crackers, flavored, fish-shaped lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 11.3 times more Fiber and 3.5 times more Protein than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 28 times more Fat, 2 times more Omega 3 and 25.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber