Nutrient Comparison: Royal Red Kidney Beans VS Crackers, flavored, fish-shaped per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 5 ounces of Royal Red Kidney Beans have 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 5 ounces of Royal Red Kidney Beans have 1.6 times more Calcium, 7.5 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium and 2.4 times more Zinc than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 74.6 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, flavored, fish-shaped contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 8 times more Fiber and 2.5 times more Protein than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 1.4 times more Energy, 39.4 times more Fat, 31.7 times more Saturated Fat, 2.8 times more Omega 3 and 35.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, flavored, fish-shaped offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6