Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Dandelion Greens
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Dandelion Greens
909g
Royal Red Kidney Beans have 10 times more energy per 100g than Boiled Dandelion Greens. It has high energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Dandelion Greens?
Royal Red Kidney Beans VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Dandelion Greens:
300 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B6 and 39.9 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Dandelion Greens:
300 kcal of Boiled and Drained Dandelion Greens contain 10.7 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 33.7 times more Sodium and 75.2 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Dandelion Greens contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.3 times more Protein than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 2.5 times more Omega 3 and 23 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6