Nutrient Comparison: Royal Red Kidney Beans VS Boiled Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Boiled Dandelion Greens:
- 5 ounces of Royal Red Kidney Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 13.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 30.2 times more Vitamin B9 than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain more Vitamin A and 4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Boiled Dandelion Greens:
- 5 ounces of Royal Red Kidney Beans have 8.7 times more Copper, 4.8 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 9.7 times more Phosphorus, 5.8 times more Potassium, 10.7 times more Selenium and 9.5 times more Zinc than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 3.4 times more Sodium and 7.5 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Dandelion Greens contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 10 times more Energy, 4 times more Omega 3, 9.1 times more Carbohydrate, 8.6 times more Fiber and 12.7 times more Protein than Boiled Dandelion Greens.
- 5 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in five ounces.