Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Oranges with Peel
Weight per 300 calories
Royal Red Kidney Beans
91g
Oranges with Peel
476g
Royal Red Kidney Beans have 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Oranges with Peel ?
Royal Red Kidney Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Oranges with Peel :
300 calories of Royal Red Kidney Beans have 2.5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 82.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Oranges with Peel :
300 calories of Royal Red Kidney Beans have 3.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.8 times more Calcium and 36.1 times more Water than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.8 times more Omega 3 and 3.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.