Nutrient Comparison: Royal Red Kidney Beans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Oranges with Peel :
- 5 ounces of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 15.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Oranges with Peel :
- 5 ounces of Royal Red Kidney Beans have 1.9 times more Calcium, 17.5 times more Copper, 10.9 times more Iron, 9.9 times more Magnesium, 18.5 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 24.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.9 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 5.2 times more Energy, 9.5 times more Omega 3, 3.8 times more Carbohydrate, 5.5 times more Fiber and 19.5 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.