Royal Red Kidney Beans VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Semolina?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Semolina:
- 300 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Semolina.
- While 300 kcal of Semolina contain 1.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 300 calories of Semolina have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Semolina:
- 300 calories of Royal Red Kidney Beans have 8.4 times more Calcium, 5.8 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 7.9 times more Potassium and 2.8 times more Zinc than Semolina.
- 300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 4.5 times more Omega 3, 7 times more Fiber and 2.2 times more Protein than Semolina.
- Both Royal Red Kidney Beans and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Semolina provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Semolina provide inadequate amounts of Omega 6 in 300 calories.