Nutrient Comparison: Royal Red Kidney Beans VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Semolina:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Semolina.
- While 14 oz of Semolina contain 1.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Semolina:
- 14 ounces of Royal Red Kidney Beans have 7.7 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.2 times more Potassium and 2.5 times more Zinc than Semolina.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 4.1 times more Omega 3, 6.4 times more Fiber and 2 times more Protein than Semolina.
- While 14 oz of Semolina contain 4.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Semolina offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6