Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Snacks, tortilla chips, ranch-flavor
Weight per 300 calories
Royal Red Kidney Beans
91g
Snacks, tortilla chips, ranch-flavor
60g
Snacks, tortilla chips, ranch-flavor have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Snacks, tortilla chips, ranch-flavor?
Royal Red Kidney Beans VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
300 calories of Royal Red Kidney Beans have 12.4 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Royal Red Kidney Beans as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
300 calories of Royal Red Kidney Beans have 1.5 times more Calcium, 15.1 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 7.9 times more Potassium and 2.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 1.5 times more Selenium and 26.2 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.4 times more Carbohydrate, 9.5 times more Fiber and 5.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 35.9 times more Fat, 35.8 times more Saturated Fat and 89.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6