Nutrient Comparison: Royal Red Kidney Beans VS Snacks, tortilla chips, ranch-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Royal Red Kidney Beans has 8.1 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Royal Red Kidney Beans has 9.9 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Potassium and 1.9 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 2.3 times more Selenium and 39.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, tortilla chips, ranch-flavor contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 6.2 times more Fiber and 3.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.5 times more Energy, 54.7 times more Fat, 54.4 times more Saturated Fat, 1.5 times more Omega 3 and 136 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6