Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cooked Spelt
Weight per 300 calories
Royal Red Kidney Beans
91g
Cooked Spelt
236g
Royal Red Kidney Beans have 2.6 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Spelt?
Royal Red Kidney Beans VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Spelt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cooked Spelt:
300 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 3.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cooked Spelt:
300 calories of Royal Red Kidney Beans have 5.1 times more Calcium, 1.8 times more Copper, 2 times more Iron and 3.6 times more Potassium than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.5 times more Manganese and 3.2 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Spelt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.5 times more Fiber and 1.8 times more Protein than Cooked Spelt.
Both Royal Red Kidney Beans and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.