Nutrient Comparison: Royal Red Kidney Beans VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Cooked Spelt:
- 100 grams of Royal Red Kidney Beans have 3.8 times more Vitamin B1, 8 times more Vitamin B2, 5 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Royal Red Kidney Beans and Cooked Spelt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Cooked Spelt:
- 100 grams of Royal Red Kidney Beans have 13.1 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.4 times more Potassium and 2.1 times more Zinc than Cooked Spelt.
- Both Royal Red Kidney Beans and Cooked Spelt contain similar levels of Manganese and Selenium per 100 grams.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.6 times more Energy, 2.2 times more Carbohydrate, 6.4 times more Fiber and 4.6 times more Protein than Cooked Spelt.