Nutrient Comparison: Royal Red Kidney Beans VS Teff per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Teff:
- 100 g of Raw Teff contain 1.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Teff provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Teff:
- 100 grams of Royal Red Kidney Beans have 1.2 times more Copper and 3.2 times more Potassium than Teff.
- While 100 g of Raw Teff contain 1.4 times more Calcium, 1.3 times more Magnesium, 8.3 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Teff contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 3.1 times more Fiber and 1.9 times more Protein than Teff.
- While 100 g of Raw Teff contain 5.3 times more Fat, 9.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Teff offer comparable quantities of Energy and Omega 3 per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6