Royal Red Kidney Beans VS Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Teff?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Teff:
- 500 kcal of Raw Teff contain 1.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Teff provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Teff:
- 500 calories of Royal Red Kidney Beans have 1.4 times more Copper, 1.3 times more Iron and 3.5 times more Potassium than Teff.
- While 500 kcal of Raw Teff contain 7.5 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Teff contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 1.3 times more Omega 3, 3.5 times more Fiber and 2.1 times more Protein than Teff.
- Both Royal Red Kidney Beans and Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Teff provide inadequate amounts of Omega 6 in 500 calories.